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    How do I avoid back pain?

    Always use good posture and never slouch. Make sure to keep your weight balanced on both feet when standing. Do not forget to stretch before and after doing a strenuous activity. Take frequent breaks when sitting for longer periods of time. Keep a healthy weight and avoid unnecessary weight gain as this can take a lot of toll on your back. Avoid smoking at all times as smoking speeds up the degeneration of the spine.