How do I avoid back pain?
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- February 16, 2015
- by Lift Division
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Always use good posture and never slouch. Make sure to keep your weight balanced on both feet when standing. Do not forget to stretch before and after doing a strenuous activity. Take frequent breaks when sitting for longer periods of time. Keep a healthy weight and avoid unnecessary weight gain as this can take a lot of toll on your back. Avoid smoking at all times as smoking speeds up the degeneration of the spine.
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