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    What exercises can I do to keep my back healthy?

    Exercises for a healthy back can be categorized into three basic groups: strengthening exercises that include repetitive muscle contractions until the muscles grow tired, flexibility or stretching exercises that include sustained lengthening of one’s muscles and aerobic exercises that include those steady exercise patterns using large muscle groups. Walking, swimming, stretching, cross-country skiing, dancing, yoga and tai chi greatly help improve your overall spine health.