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    Why do we suffer from back pain?

    As we age, our bones and muscles eventually lose their elasticity and tone. They become weak and are less able to properly protect the vertebrae and have more tendency to break and spasm. When a spinal disc bulges or ruptures, it puts pressure on its surrounding nerves, which sends out pain signals to the brain.
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    What causes back pain?

    Back pain is caused by a number of factors. It can result from an injury, spinal degeneration, repetitive sports- or work-related injury, arthritis or a developmental defect like scoliosis. Other conditions that cause back pain include injuring a muscle, tendon, or ligament in your lower back; a rupturing or bulging of a disc between your
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    How do I avoid back pain?

    Always use good posture and never slouch. Make sure to keep your weight balanced on both feet when standing. Do not forget to stretch before and after doing a strenuous activity. Take frequent breaks when sitting for longer periods of time. Keep a healthy weight and avoid unnecessary weight gain as this can take a
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    What exercises can I do to keep my back healthy?

    Exercises for a healthy back can be categorized into three basic groups: strengthening exercises that include repetitive muscle contractions until the muscles grow tired, flexibility or stretching exercises that include sustained lengthening of one’s muscles and aerobic exercises that include those steady exercise patterns using large muscle groups. Walking, swimming, stretching, cross-country skiing, dancing, yoga
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    How significant is posture?

    Observing proper posture is a crucial factor in preventing oneself from any spinal pain and injury. Keeping a balanced posture, both when standing and sitting, greatly helps maintain your joints in a neutral position, making your body flexible enough for smooth, safe and strong movements.
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    What type of doctor should I consult for my back or neck pain?

    Work closely with a doctor who specializes in back and neck care to save yourself time in finding the most appropriate pain management solutions for your back or neck pain. Research and ask for referrals for credible doctors who have received advanced training in the diagnosis as well as treatment of back and neck pain
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    When should I consider surgery for back pain?

    When nonsurgical treatments including physical therapy, bed rest, exercise, ice and heat therapy, medications and injections have not proven to be effective, your doctor may recommend surgery. For most situations regarding neck and back pain, it can be treated successfully without surgery. Consider surgery only after exhausting the appropriate non-operative measures including physical therapy, exercise,
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    Are there any conditions that require immediate surgery?

    Definitely. Sudden weakness in the extremities, sway disturbance or other neurological symptoms are reasons to immediately seek a back pain expert. When it comes to choosing a surgeon make sure you choose a surgeon who has additional fellowship training in spine surgery.
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